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Once you’re up in the air, what kinds of things can you do? Shay uses this clip to explain how to safely unclip your chest harness (and, optionally, your ankle rope) and play around with some of the positions and options that an inversion can offer. Ranging from acrobatic and aesthetic to sexy and even masochistic (“Cards Against Shibari”, anyone?) she clearly explains not only the mechanics but also how to get back up into the original suspension when you’re done with the variations.
Rope bondage can be extremely dangerous. Self-suspension is an aerial activity with many inherent risks. Never tie alone or without appropriate instruction. Consult your doctor before attempting potentially strenuous activities like self-suspension.
This video is closed-captioned for the hearing impaired.
Self Suspension with Shay
- Self Suspension: Spotters
- Self Suspension: Spotter’s Perspective
- Self Suspension: Vector Forces
- Watching Self Suspension
- Self Suspension: Chest Harness Part 1
- Self Suspension: Chest Harness Part 2
- Self Suspension: Adding Rope
- Self Suspension: Hip Harness
- Self Suspension: Hanger for Chest Harness
- Self Suspension: Adding Hip Harness Support
- Self Suspension: Hanger for Hip Harness
- Self Suspension: Uplines – What Not to Do
- Self Suspension: Uplines – How to Do Them Effectively
- Self Suspension: Set Up for Your Scene
- Self Suspension: Getting Off the Ground
- Self Suspension: Body Awareness
- Self Suspension: Transitions & Inversions
- Self Suspension: Head Support
- Self Suspension: Inversion Variations
- Self Suspension: Coming Down