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While some people can be fine with a self-suspension using only the horizontal bands of a chest harness, Shay prefers having a couple of bands going over the shoulders and weaving in the front for better support. She teaches how to not only add them but the neat tricks involved in tying literally behind your own back. As she finishes off the chest harness it turns out to be both functional and aesthetic, and she covers variations for people with different types of chest tissue as well.
Rope bondage can be extremely dangerous. Self-suspension is an aerial activity with many inherent risks. Never tie alone or without appropriate instruction. Consult your doctor before attempting potentially strenuous activities like self-suspension.
This video is closed-captioned for the hearing impaired.
Self Suspension with Shay
- Self Suspension: Spotters
- Self Suspension: Spotter’s Perspective
- Self Suspension: Vector Forces
- Watching Self Suspension
- Self Suspension: Chest Harness Part 1
- Self Suspension: Chest Harness Part 2
- Self Suspension: Adding Rope
- Self Suspension: Hip Harness
- Self Suspension: Hanger for Chest Harness
- Self Suspension: Adding Hip Harness Support
- Self Suspension: Hanger for Hip Harness
- Self Suspension: Uplines – What Not to Do
- Self Suspension: Uplines – How to Do Them Effectively
- Self Suspension: Set Up for Your Scene
- Self Suspension: Getting Off the Ground
- Self Suspension: Body Awareness
- Self Suspension: Transitions & Inversions
- Self Suspension: Head Support
- Self Suspension: Inversion Variations
- Self Suspension: Coming Down