There is basically one foundational tie and one concept that are key to doing suspension like Shay is teaching: the “single column tie” and the idea of reverse-tension. Shay takes you through the first step-by-step along with demonstrating why it’s necessary to use a specific technique in order to making your suspension successful.

Shay Teaches Basic Suspension

1. Introduction to Self & Partnered – Suspension
2. Preparing for Self & Partner Suspension
3. Supplies for Suspension
4. Rope Selection (Self & Partnered Suspension)
5. Cutting Tools for Suspension/Self-Suspension
6. General Risks for Suspension & Mitigation
7. Risk Profile Differences for Self vs. Partnered Suspension
8. Hanging a Hard Point (Self & Partnered Suspension)
9. Basic Foundations for Tying
10. Basic Suspension Hip Harness
11. Basic Suspension: Attaching a Hanger to the Hip Harness
12. Basic Suspension: Upline Theory
13. Basic Suspension: Upline Daisy Chain
14. Open Loop Suspension
15. Basic Suspension: Arms-Free Chest Harness Part 1
16. Basic Arms-Free Chest Harness Part 2
17. Basic Suspension: Going Up
18. Basic Suspension: Going Up, Part 2 – Variations
19. Basic Suspension: Getting Your Partner Down