Mindfulness

1. Mindfulness & Sexuality 101
2. How to Be Mindful
3. Mindful Communication
4. Using Mindfulness for Body Image
5. Why Sex Can Be Hard For Women
6. My Five Senses Meditation
7. Fun Ideas for Mindfulness in Sexual Play

Now that she’s explained many different facets and techniques of mindful living, Dr. Jenn gets back to the sex! She recommends using techniques such as the “five senses meditation” along with your partner to enervate your awareness of each other and of your environment. Other techniques, including one involving an orange, can seem simple in theory but prove to be quite powerful in practice.