Now that she’s explained what mindfulness is, Dr. Jenn gives you five solid ways to use it as a tool to improve your own body image. Along the way she explains some of the ways that our society can sabotage your efforts, and how to overcome them.

Mindfulness

1. Mindfulness & Sexuality 101
2. How to Be Mindful
3. Mindful Communication
4. Using Mindfulness for Body Image
5. Why Sex Can Be Hard For Women
6. My Five Senses Meditation
7. Fun Ideas for Mindfulness in Sexual Play