Will Fredericks gets into exactly what you can get from self-pleasuring in this two-part clip. There’s a lot to be gained from a practice of self-aware masturbation, from the immediate pleasure to the bigger picture of becoming a better partner, and he tells you just how this series can make that happen for you.

Conscious Self-Pleasuring

1. Conscious Self-Pleasuring: Introduction
2. Conscious Self-Pleasuring: What Is It?
3. Conscious Self-Pleasuring: What Will I Get? – Part 1
4. Conscious Self-Pleasuring: What Will I Get? – Part 2
5. Conscious Self-Pleasuring: How to Do It