Pleasure for Stress Reduction and Health: the Application

Julie Hekate

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 After her first video explained how pleasure can reduce stress, here Julie Hekate goes into the actual implementation of the concept. She explains how to deliberately stimulate the senses with things that you enjoy, especially focusing on sensual or sexual touch. This method helps stimulate hormones such as oxytocin and lets you access the “calm & connect” system more easily.

Pleasure for Stress Reduction & Health

  1. Pleasure for Stress Reduction & Health: the Concept
  2. Pleasure for Stress Reduction and Health: the Application

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