Lamalani completes her series on grappling during this five-minute video. She demonstrates how to hit ergonomically – with a hammer fist and a cane; and, among many other things, Lamalani explains precisely how to increase power while conserving energy.

Grappling

1. Grappling: Considerations & Basic Takedown
2. Grappling: Weight Dynamics & Hip Check
3. Grappling: Rolling
4. Grappling: Intention & Escaping Headlocks
5. Grappling: Hitting Ergonomically