Lamalani continues her series on grappling with this four-minute video. She first discusses intent and then walks you through a safe way to escape a headlock. She shows the escape from various angles and explains each of the specific moves.

Grappling

1. Grappling: Considerations & Basic Takedown
2. Grappling: Weight Dynamics & Hip Check
3. Grappling: Rolling
4. Grappling: Intention & Escaping Headlocks
5. Grappling: Hitting Ergonomically