Grappling: Weight Dynamics & Hip Check

Lamalani

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Lamalani discusses and demonstrates ground fighting techniques during this four-minute video. She focuses on weight distribution and opportunity, particularly how to perform a hip check in this clip. In her next video Lamalani shows how to absorb impact in better ways.

Grappling

  1. Grappling: Considerations & Basic Takedown
  2. Grappling: Weight Dynamics & Hip Check
  3. Grappling: Rolling
  4. Grappling: Intention & Escaping Headlocks
  5. Grappling: Hitting Ergonomically

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